By: Sarah Ingraham
“Cacao has many medicinal properties; it is high in antioxidants, detoxifying for the liver and kidneys, a good source of iron, magnesium, and calcium, a natural mood elevator, and an antidepressant.”
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By: Ashley Rossy
“I know some of you may be focusing on how you can efficiently breathe underwater whilst only being able to breathe through your mouth, but I assure you, with a bit more focus and practice, it will soon be as natural and efficient as breathing through your nose.”
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“I felt every sensation in my body as I took a hot shower, letting the water wash away any lingering past stories, feels and experiences. Cradled in a hammock outside, I felt so present, calm and centered as I wrote in my journal, reflecting on my purge.”
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By: Sarah Ingraham
“During my visit to the Green School in Bali, I noticed that the space was influenced by a strong soulcentric society. Sustainable development, conscious choices, creative arts, and spiritual teachings can be found in every corner of the school.”
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By: Jenna Carpenter
“Perhaps you feel inspired to go plant-based because you want to be a spiritual activist. Aside from being yogic, it’s a sustainable practice that can actually make a positive impact on our earth and it’s good for your health.”
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