To all women, everywhere:
Slow Down, Rest, Nourish your Soul.
How often do you allow yourself to truly immerse in the art of self care?
How do you fill your cup so you may continue to give?
How may you bow down and appreciate the amazing being that you are?
When was the last time you were connected to the cycles of nature?
What does it take to say YES to you?
This retreat is for all women to nourish, exhale, and be in a supportive and safe space. We come together to sit in circle, to release, to laugh, cry and rejuvenate. Together, we can call in a reset into our lives. Together, we can begin to incorporate practices that nourish our bodies, minds and spirits rather than deplete our energy. Together, we shine light and make positive impacts .for our family, community and world.
With Either as our container, we will spend each day exploring the elemental energies of Earth, Water, Fire, and Air. We will immerse ourselves in practices, foods, movements, and ceremonies to connect with those that are best for each unique body. This retreat is an opportunity to dive into full lifestyle changes.
You will leave this course with clear steps to enhance your health and life in a holistic way.
Step into a strong and powerful group of women, in ceremony and in circle
Practice asana in the outdoor shala surrounded by nature
Explore using all types of props to modify and provide support in poses
Enjoy 3 vegetarian Farm to Table meals daily
Connect with local herbs and learn how they can be prepared and used medicinally
Engage in different healing movement modalities from yoga asana, to massage, to dance
Live in community with other women
Take time in silence and nature to connect and reconnect to your Self and your own healing
Leave with clear steps to enhance your health and life