By: Anna Bek
“Our minds, bodies and souls can start to feel scattered, numb and disharmonious when we don’t take the time to recharge and refill our wells of love, service and action. I mean...I know I am not alone in trying to do it all?”
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By: Kali Basman
“Interoception is the sense of the internal state of the system, allowing us to interpret sensation and how to navigate the emergence and occurrence of circumstances both internally and externally.”
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By: Kali Basman
“ In understanding how to move through trauma we must understand the different layers of the brain and how traumatic experience influences each layer.”
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