Our 7 day course focuses on the art of sequencing and assists in a Holistic way. Each day we honor the 5 Elements and integrate them into our practice and teachings. The morning module will be a Sequencing workshop full of tools to inspire, create and enhance the yoga flow sequence for healing, connection and transformation. The afternoon module will be an Alignment & Assists workshop to explore the 5 movements of the spine and incorporate Thai Yoga Massage to provide support through our healing touch. We will take our practice to the next level with theme-weaving, bandhas, mudras, aromatherapy, mantra, meditation, and pranayama.