“Sometimes, in order to truly understand the major themes of yoga’s teachings, we need to practice asana with the intention of drawing inward and looking at what our minds and bodies are telling us about our souls.”
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"Stories are used to connect, to co-create, to bind us to each other through wild seas. Stories take us back to our roots. They are the beacon of light in darkness. They are the path to our higher self."
“Health is not something we do alone. It’s not something we can create or maintain without the support of our friends and family. Instead, personal health is a community effort.”
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