“First and foremost keep this in mind: the role of the mother is to keep the baby alive, the role of the partner (and community) is to keep the mother alive.”
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“Though each of our systems are interconnected, there are a few herbs and plants that will target the body’s production of white blood cells and other immune responses.”
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“After sharing the exciting news of my pregnancy, a friend commented, “Being so connected with yoga and your body, you’re probably going to really feel all those changes happening inside of you!” At the time, I didn’t realize how true that was.”
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By: Jessi Luna
"In my eight years leading groups through transformative retreats, workshops, and teacher trainings, the tears always flow when asking questions of being faced with The Unknown: What can I give to this world? How can I unearth my true self from the false beliefs it’s buried under? How can I stand out with my skills and knowledge? How can I discover my unique gifts in this lifetime? What is my purpose, my dharma, my path?"
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“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”
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“The importance of the consciousness of your path is two-fold: you want to represent your country and foreigners in general in a respectful light AND you want to show respect to the culture and corner of the world you find yourself in.”
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“I challenge myself to dedicate 2 weeks to speaking each love language to myself to find out which I resonate most with. At the end of these 10 weeks, I will write another blog to discern my thoughts and feelings of this experience. Will you join me in this challenge?”
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“Gentle cleanses are healthy to vary our diet and allow our body to rebuild the proper nutrients rather than over-relying on a certain food or drink for energy.”
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“These beans are strong medicine to our bodies, minds and spirits and can be drunk ceremonially in pure form.”
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“The skin on our body is constantly shedding, but are we consciously releasing as we shed? What are those parts of us that are shadowing our brilliant light inside? We can consciously shed our shadows every moment, bringing more and more light from within and out.”
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“Lift your arms up and say YES - I AM ____________
without judgement
without expectation
without embarrassment.”
“Lying in savasana, finding the beautiful balance between stillness of the body and movement of the breath, you close your two eyes to the external world. In that moment, inner awareness increases and connectivity to your inner being opens. Maybe without realizing it, you've just begun to activate your Third Eye.”
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