“Gentle cleanses are healthy to vary our diet and allow our body to rebuild the proper nutrients rather than over-relying on a certain food or drink for energy.”
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“The jewel in the lotus flower inside a crystal held in your hand. Can you feel it breathing?”
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By: Sena Shellenberger
“In the training I developed a deeper level of awareness around my thought patterns, belief systems, energy levels and habits. We were in the middle of the jungle with no cell service or wi-fi, and most buildings only had candles for light. I was completely disconnected from social media for most of my experience there, and it allowed me to be much more present and focused on what was happening around and within me. “
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