Posts tagged 300 hour yoga teacher training
Vlog Series: How are You Growing as a Student & Teacher?

β€œAs a yoga teacher, you channel the ancient teachings of yoga through your own distinct voice … but sometimes it’s hard to stay fresh and inspired in your offerings.”

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Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

β€œIn yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

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Dharma Series: Ashley's Dive Yoga Series

By: Ashley Rossy

"I thought great, my project would be geared toward writing and creating PADI's very first, "Dive-Yoga distinctive specialty". With this specialty, people could get certified to practice this perfect collaboration and I could extend it all over the world. But wait, it's 2018... how could no-one have come up with this idea already?"

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Kula Grad Series: 300 Hours of Yoga + Turning Inward

By: Sena Shellenberger

β€œIn the training I developed a deeper level of awareness around my thought patterns, belief systems, energy levels and habits. We were in the middle of the jungle with no cell service or wi-fi, and most buildings only had candles for light. I was completely disconnected from social media for most of my experience there, and it allowed me to be much more present and focused on what was happening around and within me. β€œ

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