By: Sarah Ingraham

“The non-competitiveness of yoga creates a conflict free environment that supports a collectivistic attitude. Breathing, the most fundamental aspect of yoga, calms the mind and develops a non-reactive state within ourselves.”

Dharma Series: Cacao Ceremony

By: Sarah Ingraham

“Cacao has many medicinal properties; it is high in antioxidants, detoxifying for the liver and kidneys, a good source of iron, magnesium, and calcium, a natural mood elevator, and an antidepressant.”

Dharma Series, HealthKylie RoswellSeptember 29, 2018cacao tour, cacao ceremony, cacao, dharma series, kula dharma series, sarah ingraham, september 2018, CacaoComment

Dharma Series: Yoga for Adolescence.

By: Sarah Ingraham

“During my visit to the Green School in Bali, I noticed that the space was influenced by a strong soulcentric society. Sustainable development, conscious choices, creative arts, and spiritual teachings can be found in every corner of the school.”

Dharma SeriesKylie RoswellSeptember 12, 2018sarah ingraham, dharma, kula dharma series, september 2018

Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Kula Blog

This is where we create space to share, inspire, teach and spread love through reflections on our interactions with the world.