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Posts tagged pranayama

Dharma Series Part 2: Pranayama & Diving Yoga

By: Ashley Rossy

“I know some of you may be focusing on how you can efficiently breathe underwater whilst only being able to breathe through your mouth, but I assure you, with a bit more focus and practice, it will soon be as natural and efficient as breathing through your nose.”

Dharma SeriesKylie RoswellSeptember 26, 2018ashley rossy, pranayama, diving, yoga diving, PADI Yoga Diver, september 2018

Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Kula Grad Series, Yoga (Asana), Dharma SeriesKylie RoswellAugust 29, 2018sarah ingraham, pranayama, therapeutic yoga, yoga, yoga asana, breath, breathing techniques, meditation breathing, meditation basics, kripalu, 300 hour yoga teacher training, 300 hour yoga alliance certification, august 2018Comment