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Posts tagged therapeutic yoga

Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Kula Grad Series, Yoga (Asana), Dharma SeriesKylie RoswellAugust 29, 2018sarah ingraham, pranayama, therapeutic yoga, yoga, yoga asana, breath, breathing techniques, meditation breathing, meditation basics, kripalu, 300 hour yoga teacher training, 300 hour yoga alliance certification, august 2018Comment