Posts tagged meditation basics

Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Kula Grad Series, Yoga (Asana), Dharma SeriesKylie RoswellAugust 29, 2018sarah ingraham, pranayama, therapeutic yoga, yoga, yoga asana, breath, breathing techniques, meditation breathing, meditation basics, kripalu, 300 hour yoga teacher training, 300 hour yoga alliance certification, august 2018Comment

Understanding the Basics of Meditation: How to be Aware and Intentional.

By: John Early

"Perceive the energy around you as white light. Breathe in the white light. Exhale any darkness, negativity or sickness inside you. Once you are full of white light, breathe in the dark you might sense around you and exhale and share your inner light."

MeditationKylie RoswellFebruary 8, 2018meditation, how to meditation, meditation basics, breathing techniques, meditation breathing, yoga, concentration practice, meditation practice, john early, February 2018Comment

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