Dharma Series: Pranayama and Therapeutic Yoga.

By: Sarah Ingraham

“In yoga, it is important to focus on bringing long, deep breaths into the belly to activate the parasympathetic nervous system, calm the mind, and relax the body.”

Kula Grad Series, Yoga (Asana), Dharma SeriesKylie RoswellAugust 29, 2018sarah ingraham, pranayama, therapeutic yoga, yoga, yoga asana, breath, breathing techniques, meditation breathing, meditation basics, kripalu, 300 hour yoga teacher training, 300 hour yoga alliance certification, august 2018Comment

What Yogis Eat: Ahimsa 101

By: Jenna Carpenter

“What we eat is a choice and a privilege to have the access to certain foods. Our mindset and how what we prioritize food is a lifestyle. Personally, I think it’s important to explore our food system.”

Dharma Series, Kula Grad SeriesKylie RoswellAugust 22, 2018dharma series, kula dharma series, jenna carpenter, what yogis eat, ahimsa, ahimsa 101, august 2018Comment

The Energy Grid of Mother Earth: Using Chakras and Vortexes to Enhance Spiritual Growth

By: Jill Lacasse

“You may know about the chakras in the human body … but did you know that Mother Earth also has her own set of chakras and energy flowing through her body? As we become more connected to our energy channels within, we realize the effect that the Earth’s energy has on our own inner journey and growth.”

WisdomKylie RoswellAugust 13, 2018chakras, energy, spiritual energy, spiritual growth, chakras of the earth, jill lacasse, august 2018 Comment

Somatic Wisdom Of Yin Asana: The 'Repose

By: Kali Durga Yoga

“Yin Yoga is a practice of honoring transitions, the space in between transitions, and the precious potency of the present.”

Kula Supported RetreatsKylie RoswellAugust 8, 2018kula supported retreats, Kulastar, kali basman, kylie roswell, august 2018Comment

Kula Blog

This is where we create space to share, inspire, teach and spread love through reflections on our interactions with the world.