“In ‘normal’ life, the mundane is our medicine - we call a friend or cook a heavy meal and don’t leave home, journal it out or lose ourselves in a novel or a sitcom.”
Read More“I blow my prayers deep into my beautiful bundle of treasures, sharing my spirit and my journey with this fragment of the rainbow I have collected. And I place it down, under the tree. An offering to the land. An offering to the spirits. An offering to myself.”
Read More“As a yoga teacher, you channel the ancient teachings of yoga through your own distinct voice … but sometimes it’s hard to stay fresh and inspired in your offerings.”
Read More“To shine our diamond is the process of letting go of all the accumulated stories we tell ourselves about who are…and healing pain we may carry.”
Read MoreBy: Mindy Weeks Sneed
“Be patient, give yourself time and space to adjust and realize that the adjustment will not happen on day one. Re-Immersion can be tough, but you can learn so much while in the process.”
Read More“I came to Yoga thinking what most people in the West think: a convenient and trendy way to get a great workout and increased flexibility. I had no idea the practice would change me from the inside out.”
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