βIn Bali, riding freely on the back of a scooter, wind in my hair, breeze on my face and the beauty of the open road, I found myself present, connected, and one within me and everything around me. No thoughts, nothing; emptiness, or complete fullness if you will. That is until, I remembered I was supposed to be the one directing the driver, staying alert and letting him know when to turn right. So, we missed the turn. I looked down at my phone and it took me out of this precious present moment.β
Read MoreβHere, we begin to introduce the concept of moving meditation, which is still meditation, since everything is moving all the time, we should work with the movement, not against it.β
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