Posts in Health
Flowing with Your Flow: Pairing Your Practice with Your Period

By: Jill Lacasse

"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??

I think we have all been there.

But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"

Read More
Shadows of Addiction

By: David Sonshine

"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."

Read More
A Bird's Life: Letting Your Spirit Soar.

By: Jill Lacasse

"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
 

Read More
Stories: A Reflection about Connection.

By: David Sonshine

"Stories are used to connect, to co-create, to bind us to each other through wild seas. Stories take us back to our roots. They are the beacon of light in darkness. They are the path to our higher self."
 

Read More
Who's Gonna Get me Off? Love & Sexual Materialism

By: David Sonshine

"She began explaining her interest in the universal energy of Kundalini that pervades everything. As she spoke I held her gaze with focus and listened to her words. I enjoyed giving her all of my attention, seeing my attention enliven her."

Read More
Stepping into the Unknown with Cacao

By: Nick Meador

"After some gentle sitting and breathing, creating spaciousness for the spirit of cacao to come in and spark some magic, I’d invite people to stand up and spread around the room."

Read More
8 Ways Through Self Doubt

By: Jiya Randall

"Do you ever find it difficult to get dressed, apply for a job, ask that hottie out on a date, or speak your truth? How often have you come up with a perfect idea, followed it through to a certain extent and then abandoned it in favor of something more within your comfort zone? And what about those moments when you feel yourself overwhelmed with a “vulnerability hangover” - the closing down sometimes experienced after revealing too much of ourselves?"

Read More
Yoga as a way of releasing trauma, integration, and achieving wholeness.

By: Mario Rockstroh

“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”

Read More
Five Rituals for Transitioning Spaces.

By: Randi Schiffman

“The Five Rituals for transitioning spaces came to me based on a deep desire to honor the spaces I have spent time in without feeling like I’m rushing until the very last second of my departure so that I am not anticipating the predictable chaos that comes along with leaving a space I once called home. It means slowing down, setting intention and tapping into a feeling of grace, ease and fluidity.”

Read More
Reframing Your Perspective.

By: Randi Schiffman

“When something “bad” happens to you like the end of a relationship or the end of a job, notice what perspective the mind takes you to initially. It takes awareness and work to cultivate a different way of looking at things.”

Read More