“Often we use blame and guilt or validation and affection, consciously or unconsciously, to manipulate the characters in our lives, just as we ourselves were manipulated by those forces growing up.”
Read More"Have you have been diligently attempting to stick that handstand and find it more difficult than usual … you can’t focus, you feel exhausted and your body just doesn’t want to invert??
I think we have all been there.
But the question is – what is your decision after that asana? What do you tell yourself? Do you push through, or do you create space for rest?"
Read More"I wonder now, why I wanted to taste his beer. The answer comes to me and it is the same answer to many of the questions of why we try new things: curiosity. Our motivation to explore the unknown is innocent and powerful. It has led us to self-discovery. Yet, what it unearths isn’t always of light. Sometimes, our curiosity can reveal a shadow inside that we didn’t know was there."
Read MoreBy: Jill Lacasse
"What have you learned from your past? How has your past shaped you into the person (or bird metaphorically) that you are today? What has stopped you from spreading your wings? What obstacles have you faced that has taught you to slow down ... to heal your body, still your mind, and let your spirit soar?"
"Stories are used to connect, to co-create, to bind us to each other through wild seas. Stories take us back to our roots. They are the beacon of light in darkness. They are the path to our higher self."
"She began explaining her interest in the universal energy of Kundalini that pervades everything. As she spoke I held her gaze with focus and listened to her words. I enjoyed giving her all of my attention, seeing my attention enliven her."
Read MoreBy: John Early
"What is holding you back from turning today into the best day of your life?"
Read MoreBy: Nick Meador
"After some gentle sitting and breathing, creating spaciousness for the spirit of cacao to come in and spark some magic, I’d invite people to stand up and spread around the room."
Read MoreBy: Kali Basman
"The metal element governs our ability to take in life, absorb what is good for us and let go of the rest, making space for the new."
Read MoreBy: Sophia Faria
"Yes to…
inner guidance that has brought me here,
unlocking creative life,
deeper relationships, and
new tools to manifest my dreams into reality."
By: Kali Basman
"If fire energy is balanced, disappointments and disillusionments in relationships are able to be part of our maturing and learning, and in their conscious reflections continue to open our heart."
Read MoreBy: Randi Schiffman
"Remember, there is always a mental or emotional root cause that lies beneath the physical symptoms."
Read More“The computer screen bulldozes our doubts with its bounties and conveniences. It is so much our servant that it would seem churlish to notice that it is also our master.”
Read MoreBy: Kali Basman
"When we are connected to the Earth there is a palpable sense of groundedness, a connection to the center of ourselves and the center of all things"
Read More"Do you ever find it difficult to get dressed, apply for a job, ask that hottie out on a date, or speak your truth? How often have you come up with a perfect idea, followed it through to a certain extent and then abandoned it in favor of something more within your comfort zone? And what about those moments when you feel yourself overwhelmed with a “vulnerability hangover” - the closing down sometimes experienced after revealing too much of ourselves?"
Read MoreBy: Mario Rockstroh
“Asana, Pranayama and meditation allowed me to consciously begin to release the issues and non-beneficial patterns stored in the muscles, deep tissues and nerve cells. Plant medicine ceremonies helped me recognize the triggers that set off patterns of emotional pain.”
Read More“The Five Rituals for transitioning spaces came to me based on a deep desire to honor the spaces I have spent time in without feeling like I’m rushing until the very last second of my departure so that I am not anticipating the predictable chaos that comes along with leaving a space I once called home. It means slowing down, setting intention and tapping into a feeling of grace, ease and fluidity.”
Read More“The magic of home birth is a right of all women to choose how, where and when we wish to birth, to not be told by the current institutional idea of how it “should” be done.”
Read More“Health is not something we do alone. It’s not something we can create or maintain without the support of our friends and family. Instead, personal health is a community effort.”
Read More“When something “bad” happens to you like the end of a relationship or the end of a job, notice what perspective the mind takes you to initially. It takes awareness and work to cultivate a different way of looking at things.”
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